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Effect of small side games and interval running on level of selected fitness parameters for soccer players.
Chuda, David ; Kokštejn, Jakub (advisor) ; Malý, Tomáš (referee)
Title: Effect of small side games and interval running on level of selected fitness parameters for soccer players Objectives: Determining the effect of small side games and interval running with / without balls on selected fitness parameters for soccer players (U17 and U19). Methods: Measurement method, Intervention method. The group observed contained players aged 15 to 18. Total number of players was 36. From U19 team it was nineteen players and from U17 team it was seventeen players. In the end we counted to the results 15 players from U17 and 13 players from U19.Used tests: Yo - Yo intermittent recover test level 2, Ilinois test without dribling ball, Ilinois test with dribling ball, Myotest and 20m sprint. The data were gathered to Microsoft excel programme. Statistic analysis was done in IBM SPSS Statistics 24 software. Results: Both intervention groups of footballers (U17 + U19) experienced a significant improvement in aerobic fitness (YYIR2, p <0.05, r >= 0.58-0.63). In the IR group there was a significant improvement in the agility test (p <0.05; r = 0.54). Both groups recorded significant improvements in the CMJ Force parameter (p> 0.05; r = 0.34, r = 0.36). However, no significant improvement was noted in the other power performance parameters. Both groups experienced an improvement in...
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Endurance training
Borůvková, Lenka ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
Title: Endurance training Objectives: The aim of this research is to analyse the complexity of endurance growth for amateur cyclist. We will endeavour to suggest a suitable training plan for a 41 year old female. Method: All data was gained by collecting. The entry and final diagnostics were carried out by biomedical laboratory. A cycling ergometer was used in the maximum perseverance training test (spiroergometry). The maximum heart rate test was completed in the outdoor terrain. We also carried out 5km terrain test on the road bicycle. Results: In conclusion, an endurance of a 41 year old female can be improved with a suitable training plan. A significant increase in maximum usage VO2 max was noted after a 5 weeks of interval training. Any increase in maximum power output was not demonstrated. Keywords: Maximum usage of oxygen VO2 max, aerobic endurance, interval training
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